Wellness Challenge Ideas At Work

Corporate wellness company fitbug institute a daily wall sit challenge where employees increase the duration of their wall sits by 10 seconds each day going until the last person remains standing. Invite them to create their own wellness challenges and to stick to their personal goals. Challenges engage people in healthy lifestyle behaviors that help them make lasting improvements.

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A company newsletter can be a great way to introduce new health and wellness ideas in the workplace.

Wellness challenge ideas at work.

Team challenges can foster a sense of community and motivate people to a common purpose. Check them out below. You can invite your team members to leave their vehicle at home to take up walking or biking. We ve compiled a list of 10 workplace wellness challenge ideas to get you started.

Ask employees to walk or bike one day per week for a full month. However it is a very effective strategy in employee retention and therefore worth considering. Remember health and wellness are personal pursuits. Participants work toward large group goals such as walk 5 000 miles or lose 50 pounds and keep track of group results on a white board or poster usually displayed in a common area.

Walk or bike to work. Make sure you regularly check in with your employees to make sure they have the resources they need. Workplace wellness challenges contribute to a more positive and productive work environment. Wellness that is fun effective and free is good business.

Hold a fitness challenge. New hire challenges help communicate to new employees that their health and wellness are important parts of the organization s culture. Workplace wellness challenges for new hires are not necessarily a challenge theme. There you have it 16 of our favourite workplace wellness challenge ideas.

Lasting improvements mean lasting benefits to your business. This is a great challenge for employers within the city.

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